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What you get by signing up

Our newsletter focuses on our goal of translating the cutting edge of the science of strength training and longevity in general into something accessible, digestible, and actionable for everyone.

Benefits of strength training

High Intensity Strength Training (HIT) has amazing health effects, whether for amateur athletes, competitive athletes or people with heart problems. We present you the latest science in an actionable format.

Latest on nutrition science

Nutrition is almost like religion. We present you with the current state of science value-free with tips and tricks that are actually applicable.

Improving quality of life

Our vision is to increase your quality of life with innovative strength training as one of the pillars of longevity. Other topics include but are not limited to the three other health pillars: nutrition, sleep and mindfulness.
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Examples of our latest insights

Franchise

Franchisenehmer werden: Ist das überhaupt etwas für mich?

Du überlegst dein eigenes Unternehmen zu gründen, doch bist dir nicht so sicher, ob du dafür gemacht bist? Erfahre hier mehr über dich selbst und deine Geniezone. So kannst du dir vor der Gründung sicher sein, ob Franchisenehmer werden für dich das Richtige ist.
Feb 2, 2023
loigin icon darkJulian Massler
Franchise

Was ist ein Franchise-System?

Der Erfolg des Franchisings hat sich längst bewährt. Gasto, Fitness, Friseursalon oder Werkstatt sind nur einige der beliebtesten Branchen. Doch wie kannst du als Franchisenehmer eigentlich herausfinden, ob ein Franchise-System wirklich gut ist? Wir zeigen dir, auf was zu achten ist.
Jan 30, 2023
loigin icon darkJulian Massler
Franchise

Cashflow Quadrant: In welche Kategorie gehören Franchisenehmer?

Mehr Geld verdienen, weniger arbeiten und sich dabei finanziell sicherer fühlen? Davon träumen viele. Wie es funktioniert, erklärt Robert T. Kiyosaki in seinen Büchern Cashflow Quadrant und Rich Dad Poor Dad. Der Cashflow Quadrant ist dabei, ein Modell mit verschiedenen Wegen, Einkommen und Vermögen aufzubauen. Wir haben uns die Frage gestellt, wie Franchising in dieses Modell passt und wie du herausfindest, welcher Quadrant für dich ideal ist.
Jan 27, 2023
loigin icon darkJulian Massler
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