Blog Posts by

Tobias Hackl

AURUM Head coach
Homebreadcrumb arrow rightBlogbreadcrumb arrow right
Tobias Hackl
10
Jun 2020

You should stretch too, right?

Ahhhh ... the tiresome subject of the flexibility and long lean muscles. It's healthy when you hit the ground with your hands in front - can't you do it? Tsss tss tss... Heard many times, nowadays we don't say anything anymore. Of course, you should stretch if you have a shortening! But if not, ask back: why? Is stretching overrated? Stretching can postpone recovery after a HIT workout. So, when to do stretching and when not?
loigin icon dark
Posted by 
Tobias Hackl
In 
Muscle Gain
 Category

About the Author

Tobias Hackl

Hi, I am the current Head Coach for AURUM Kreuzplatz in Zurich. I studied sport science at Lake Constance and was a 400m sprinter in my youth. High Intensity Training was so controversial to all that I had learned that I decided to take a closer look. What shall I say, it made me a firm believer and I am especially proud that we enable people of all ages and fitness levels to enjoy the benefits of this amazing training. I hope you enjoy my articles. Feel free to get in touch for HIT personal coaching.

Categories

Endurance
Endurance
Fat Loss
Fat Loss
Franchise
Franchise
Muscle Gain
Muscle Gain
Nutrition
Nutrition
Wellbeing
Wellbeing

Tags

Coaching Tips
Data
Diet
Fat Loss
HIT
Habits
Health & Longevity
High Performance
Injury
Inspiration
Medical
Mental Heath
Mindfullness
Motivation
Osteoporosis
Prehab
Recovery
Rehabilitation
Science
Sleep
Stress Management
Surgery
Technology
Women's Health
entrepreneuship
franchise
unternehmertum

Training

MembershipLocationsOne WorkoutOne StudioOne ScienceOne TechnologyOne Coach

Success Stories

Feel FitGet in shapePrevent & heal from injury
Fight osteoporosisGain strength for high performance
Language
English
AURUM logo white SVG
©2021 AURUM Fit. All rights reserved.
Privacy Policy
arrow p dark