Oli Zimmerli

If you want lean, defined legs for the summer and want to avoid knee pain, then cycling is the right thing for you! Cycling is a suitable alternative to a cardiovascular exercise and running sprints without impact on your knees. Try this short and highly effective training routine.

Athletes are always looking for ways to improve athletic performance. While there is no miracle cure, there are a few mental strategies that give the competitive edge. That is exactly what makes a successful athlete: mental strength. Athletes want to keep going, get higher, get faster, be at the top of the game, push their own limits and win. You don't need to be an athlete to try these mental tricks to achieve your fitness goals.

When working in the home office, we tend to "sprint" 3 meters into the other room, usually, it happens to be the kitchen. Destination: St. Fridge. We get more and more creative about those excuses for having a break and start inventing the Z'nüni, Z'ähni, Z'elfi etc. as an instant reward system. But here, we don't talk about the home office sprints. Let's talk about these 6-minute sprints that burn fat fast and increase endurance.